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- Walking is a low-impact and moderate-intensity exercise that you can do virtually anywhere for free. Regardless of your age or fitness level, you can reap the benefits of this simple activity for your mind and body
- A Euronews Culture article explores the link between walking and creative thinking, highlighting a 2023 study published in The American Psychologist, which found that even short bouts of walking can help you perform better on creative tasks
- Aside from improved cognitive performance, walking has been linked to a lower risk of mortality, diabetes, depression, high blood pressure, coronary disease, osteoporosis, sarcopenia, falls and more
- Walking is even more beneficial when you do it outdoors. Tips are included to help you increase your step count this summer
What if the key to unlocking your creative potential lies not in a cluttered desk or a crowded room, but in the simple act of putting one foot in front of the other? If you’re in need of inspiration, summer presents the perfect opportunity to embrace the outdoors and incorporate more walking into your daily routine.
Continue reading “The Benefits of Walking — How to Get More Steps in This Summer”
